These eggplant meatballs are oil-free, low in fat, and packed with plant-protein! A hearty and savory flavor-explosion perfect to impress a crowd :)
Ingredients
∙ Serves 10-12
Produce
1/4 cup Basil, fresh
1 Celery, rib
1 cup Garbanzo beans, cooked
2 cloves Garlic
1 tsp Garlic powder
2 Italian eggplants
1 tsp Oregano, dried
1/3 cup Parsley
1 1/3 cups White onion
Refrigerated
1 Chia egg
Canned goods
1/2 cups Vegetable broth
Condiments
1/2 tsp Liquid smoke
1 Marinara
Pasta & grains
1/4 cup Quick oats
1 Spaghetti noodles
Baking & spices
1/4 tsp Black pepper, freshly ground
1/4 cup Nutritional yeast
1/4 tsp Sea salt
Bread & baked goods
1 cup Breadcrumbs, plain
Other
1/4 cup Tempeh bacon (homemade or storebought such as light life)*