Here's what you need: boneless, skinless chicken tenders, olive oil, garlic, low-sodium chicken broth, sun-dried tomatoes, whole wheat pasta, salt, red pepper flakes, baby spinach, garlic, fresh basil, salt, black pepper, walnuts, olive oil, fresh parmesan cheese
Ingredients
∙ Serves 4
Meat
1 lb Chicken breast, boneless skinless tenders
Produce
3 oz Baby spinach
4 oz Basil, fresh
4 cloves Garlic
4 oz Sun-dried tomatoes
Canned goods
2 cups Chicken broth, low-sodium
Pasta & grains
8 oz Pasta, whole wheat
Baking & spices
1/4 tsp Black pepper
1/4 tsp Red pepper flakes
1/2 tsp Salt
Oils & vinegars
1 tbsp Olive oil
3 oz Olive oil
Nuts & seeds
2 tbsp Walnuts
Dairy
4 tbsp Parmesan cheese, fresh