Thursday, December 12, 2019

Garlic Lovers Pepper Steak Stir Fry (and meal prep!)



INGREDIENTS:
MARINADE:
6 tablespoons low sodium soy sauce
1/4 cup low sodium chicken or beef broth
1 tablespoon oyster sauce
2 tablespoons sugar
1 tablespoon sesame oil
2 tablespoons cornstarch (scant)
1/8 – 1/4 teaspoon red pepper flakes
STIR FRY:
1 – 1 1/2 pounds flank, skirt or top sirloin steak cut into pieces on the biased
1 tablespoon grated ginger (or paste)
6-8 cloves garlic, minced
3 bell peppers, cut into cubes (any color you like)
1 medium onion, cut into thick slices
oil, for cooking

DIRECTIONS:
MARINADE: combine the ingredients for the marinade along with 1/4 cup of water in a measuring cup or mason jar.
PREP EVERYTHING: Place the meat in a medium bowl and drizzle in 3 tablespoons of the prepared marinade; mix with a spoon. Cover the meat and set aside for 30 minutes – overnight. Stir the grated ginger and minced garlic into the remaining marinade. Cover and refrigerate if using later.